/our philosophy
Intelligent movement.
Intentional recovery.
Real-life balance.
At CoreLab, we believe wellness is not about doing more — it’s about moving with intention, restoring with care, and creating balance that supports real life. Our philosophy is rooted in the intelligent integration of strength, mobility, nervous system regulation, and recovery, designed to help you move better, feel better, and live more sustainably.
We bridge science and sensation, combining evidence-based methods with mindful practices that reconnect you to your body. Our signature class, Lagree + Mobility 55, blends the intensity of Lagree with purposeful mobility work to build strength without sacrificing joint health, posture, or long-term resilience. Complemented by breathwork, sound healing, and therapeutic bodywork, every CoreLab experience supports both performance and restoration.
CoreLab was created in response to modern demands — long hours, sedentary work, chronic stress, and constant stimulation. We offer a counterbalance: a space where structure meets softness, where strength and recovery coexist, and where mobility is treated as essential, not optional.
Community is central to everything we do. Our studio is a supportive, inclusive environment that brings together individuals who value intention, education, and connection. Music is thoughtfully integrated into each experience to guide rhythm, focus, and energy, while our instructors prioritize alignment, awareness, and sustainable movement over quick fixes.
Beyond the studio, CoreLab extends its philosophy through corporate wellness experiences and private events, bringing intelligent movement, mobility, and nervous system support into workplaces, teams, and curated gatherings. Whether in-studio or off-site, our offerings are designed to reduce stress, improve performance, and foster meaningful connection.
CoreLab is not a one-size-fits-all workout — it’s a holistic system that evolves with you. Whether you’re building strength, restoring balance, managing stress, or reconnecting with your body, we’re here to support you through intentional movement and integrated care.
This is movement for life.
This is CoreLab.
Pillars
5 pillars of CoreLab
Balance in Motion
At CoreLab, balance is more than just physical; it’s a way of life. Our workouts blend motion and mindfulness, ensuring you find harmony both in and out of the studio.
True fitness isn’t just about moving; it’s about moving with balance.
Rhythm of Results
We believe in the power of music to elevate your workout. CoreLab classes are designed to keep you in sync with your goals, with every beat driving you closer to a better you.
Music isn’t just background noise; it’s the heartbeat of your workout.
Better Together
We’re a community first, a fitness studio second. We believe that we’re stronger when we move together, support each other, and celebrate every milestone as a team.
Fitness is a journey, and it’s better when shared.
Holistic Wellbeing
CoreLab is about more than just breaking a sweat. We’re committed to a holistic approach that nurtures your body, mind, and spirit.
You leave every session not just stronger, but more centered, focused, and at peace.
Elevate Your Potential
Through thoughtful programming and a supportive environment, we empower you to push beyond your limits and discover new possibilities.
Every session is a step toward a better, stronger you.
/inside the studio/
Inside the studio
/our founder
“With 14 years of experience in engineering and consulting, I took a bold leap to pursue my true passion: creating a space where mindfulness and movement converge.”
This dream led to the birth of CoreLab, a community dedicated to exploring the profound connection between mind and body. At CoreLab, I’ve woven together the art of movement with the rhythm of music and the power of breath, crafting a sanctuary for personal transformation. My journey from corporate life to wellness advocate has been driven by a deep belief in the transformative power of mindful practice and genuine human connection.
Here, I invite you to join me on a journey of self-discovery and growth. Together, we’ll embrace new challenges, celebrate victories, and build a community that supports and inspires. Welcome to CoreLab—where your wellness journey becomes a vibrant story of its own.
Seda SahinFounder, CEO/meet the team/
leadership
Whether you’re stepping into our studio for the first time or are a seasoned member, our trainers are here to support, motivate, and inspire you every step of the way.
Seda Sahin
A corporate warrior turned into a fitness entrepreneur. I am deeply passionate about what we are building at CoreLab. My mission is to make fitness accessible to all.
- Fitness philosophy
- Holistic Movement is the key.
- Hidden talent
- I can sing Arias :)
- Favorite music
- Organic and Funk House, Melodic Techno, Jazz and Classical
Fernanda Giron
Fernanda leads CoreLab’s training team, shaping how every class feels from the first song to the final burn. A certified Lagree trainer with a background in dance and strength coaching, she pairs precise form cues with high energy, so first-timers and seasoned members alike leave stronger than they came in.
- Fitness philosophy
- Slow is strong. Control beats speed every time.
- Hidden talent
- I can salsa with anyone, anywhere.
- Favorite music
- Reggaeton and house
Maurizio Cavaletti
Maurizio has been part of the Human Movement, Fitness & Health Industry for over 20 years, practicing in Europe and the US. Trained in Medical Massage Therapy, Neuromuscular Therapy, Mobility, Personal Training and Corrective Exercise. Maurizio is extremely happy to help Lagree Athletes with their Postural and Biomechanical Issues using Mobility Exercises.
- Fitness philosophy
- I’ll train you hard but with empathy
- Hidden talent
- Drummer
- Favorite music
- The weirder the better
Nadya Lambreva
With 10 years of experience in mindfulness and meditation, Nadya is dedicated to empowering others through mindful movement, sound and holistic wellness. Nadya is known for her unique and creative approach to the sound healing modality since she implements elements from her Motherland Bulgaria which is known for its wisdom and spiritual teachings. When not in the studio, you can find Nadya painting and creating art, which she loves to incorporate into her classes.
- Hidden talent
- I make a mean protein shake.
- Favorite music
- I love it all! Lately, House.