/our philosphy

Exploring the art of mindfulness through music, movement, and breathwork. Ignite your core, embrace the flow, elevate your being.

At CoreLab, we believe in the transformative power of blending mindfulness, culture, and science to create a holistic approach to wellness. Our ethos revolves around exploring the art of mindfulness through music, breathwork, and movement, providing a sanctuary for those seeking to enhance their physical and mental well-being.

Our studio offers a dynamic range of classes, including Lagree, mobility, and breathwork, all led by experienced and passionate instructors dedicated to helping you achieve your health and wellness goals. Each class is thoughtfully designed to build strength, flexibility, and inner awareness, ensuring a well-rounded approach to fitness.

At CoreLab, we understand that a supportive and inclusive environment is key to personal growth. Our studio fosters connections with like-minded individuals, creating a community where you can challenge yourself and find encouragement along your journey. We also recognize the role of music in enhancing your experience, integrating it into every class to energize and motivate you.

Beyond our regular classes, we offer annual retreats that provide an opportunity for deeper connection and personal development in a relaxing, rejuvenating setting. Our variety of workouts not only maximizes the value of your membership but also ensures a versatile, engaging, and effective fitness regimen tailored to your needs.

Join us at CoreLab, where every movement is a step towards a more mindful, balanced, and connected you.

pillars

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5 pillars of corelab

Balance in Motion

At CoreLab, balance is more than just physical; it’s a way of life. Our workouts blend motion and mindfulness, ensuring you find harmony both in and out of the studio.

Why It Matters: True fitness isn’t just about moving; it’s about moving with balance. We help you build strength while maintaining the equilibrium that fuels your holistic well-being.

5 pillars of corelab

Rhythm of Results

We believe in the power of music to elevate your workout. CoreLab classes are designed to keep you in sync with your goals, with every beat driving you closer to a better you.

Why It Matters: Music isn’t just background noise; it’s the heartbeat of your workout. It motivates, energizes, and pushes you to reach new heights, all while having fun.

5 pillars of corelab

Better Together

We’re a community first, a fitness studio second. At CoreLab, we believe that we’re stronger when we move together, support each other, and celebrate every milestone as a team.

Why It Matters: Fitness is a journey, and it’s better when shared. Here, you’ll find encouragement, camaraderie, and a group of people who are all working toward becoming their best selves—together.

5 pillars of corelab

Holistic Wellbeing

CoreLab is about more than just breaking a sweat. We’re committed to a holistic approach that nurtures your body, mind, and spirit, creating a well-rounded experience that enhances every aspect of your life.

Why It Matters: Wellbeing is comprehensive. Our approach ensures that you leave every session not just stronger, but more centered, focused, and at peace.

5 pillars of corelab

Elevate Your Potential

At CoreLab, we see your potential and help you elevate it. Through thoughtful programming and a supportive environment, we empower you to push beyond your limits and discover new possibilities.

Why It Matters: Growth happens when you’re challenged, and we’re here to guide you through those challenges with confidence and support. Every session is a step toward a better, stronger you.

/our founder

Seda Sahin

Two years ago, as I lay on the sofa, the name “CoreLab” came to me like a spark. It felt like the perfect embodiment of strength, creativity, and connection. I immediately bought the domain, not knowing how much that small moment would shape my future. After more than a decade in engineering and Big 4 consulting, I’ve discovered a way to harmonize my corporate career with my passion for fitness and mindfulness. CoreLab emerged as a response to the demands of corporate life—a space designed to alleviate stress through movement, music, and a supportive community.

Music and fitness have always been integral to my life. Before moving to the U.S., I studied opera and performed musical theater in Europe, immersing myself in the power of rhythm and expression. Those experiences taught me how deeply music can move us and how it fuels our connection to both body and soul. At CoreLab, music isn’t just a backdrop—it’s woven into every class, helping us find balance, motivation, and flow.

CoreLab is more than a studio; it’s a reflection of my personal journey and my belief in the transformative power of shared experiences. Here, we embrace challenges, celebrate progress, and lift each other up. I invite you to join our community and discover how movement can bring joy, clarity, and connection to your life. Together, we’ll turn wellness into a vibrant, shared story.

/our founder

With 12 years of experience in engineering and consulting, I took a bold leap to pursue my true passion: creating a space where mindfulness and movement converge. This dream led to the birth of corelab, a community dedicated to exploring the profound connection between mind and body.At corelab, I’ve woven together the art of movement with the rhythm of music and the power of breath, crafting a sanctuary for personal transformation. My journey from corporate life to wellness advocate has been driven by a deep belief in the transformative power of mindful practice and genuine human connection.Here, I invite you to join me on a journey of self-discovery and growth. Together, we’ll embrace new challenges, celebrate victories, and build a community that supports and inspires. Welcome to corelab—where your wellness journey becomes a vibrant story of its own.

Seda Sahin

Founder, CEO

/meet the team/

Instructors

At CoreLab, our team of trainers is the heart and soul of our community. Each of them brings unique expertise, passion, and a shared commitment to helping you achieve your wellness goals. They are not just instructors; they are guides on your journey to strength, mindfulness, and inner balance. Whether you’re stepping into our studio for the first time or are a seasoned member, our trainers are here to support, motivate, and inspire you every step of the way.

Exploring the art of mindfulness through music, movement, and breathwork. Ignite your core, embrace the flow, elevate your being.

Balance in Motion

Rhythm of Results

Better Together

Holistic Wellbeing

Elevate Your Potential

5 pillars of corelab